Conscious Boundaries - Develop More Choice About Your Emotional, Mental and Energetic Boundaries

How to Set the Right Boundaries For You

Would you like to set better boundaries — ones that protect your needs without shutting others out? And without leaving you feeling as if you've let other people down?

Whether you tend to say yes when you mean no, build emotional walls to feel safe, or swing between extremes, this short, powerful ebook shows you how to set boundaries with greater self-awareness and choice.

Drawing on the transformative personal growth work Voice Dialogue and the Psychology of Selves, you’ll learn:

• Your default boundary-setting style — and what drives it
• How to access other inner selves to expand your options
• The role of your inner critic, vulnerable inner child, and inner rules in how you relate to others
• Practical tools to set boundaries that feel clear, kind, and empowered

If you’re ready to stop people-pleasing or pushing others away — and start setting boundaries that truly reflect who you are and support your needs — this book is for you.

Visit this book's page on Astra's Voice Dialogue web site