The Perfect Relationship - The 10 Steps to a Conscious, Evolving and Lasting Relationship

A practical and eye-opening guide to transforming your relationship into a source of growth, healing, and deep connection.

“A wonderfully simple, clear and practical book on relationship that will be of great help to anyone who reads it. Astra Niedra has an ability to work with very profound ideas and translate them into language that makes them available to people with little psychological experience.”
— Dr Hal Stone and Dr Sidra Stone, creators of Voice Dialogue

In this concise yet powerful book, internationally renowned Voice Dialogue teacher and relationship expert Astra Niedra shares 10 essential steps for creating a relationship that doesn’t just survive — it evolves, deepens, and supports your personal growth.

Whether you're feeling stuck in repetitive dynamics, want to deepen your intimacy, or are on a path of healing and self-awareness, this book offers a fresh and accessible roadmap.

You’ll learn how to:

• Understand your unconscious bonding patterns and how they shape your relationship
• Communicate more effectively by understanding different inner selves
• Transform conflict into conscious connection
• Stay true to yourself while supporting your partner’s growth
• Turn your relationship into a path toward healing and wholeness

Grounded in cutting-edge relationship psychology and the transformational method of Voice Dialogue, each step includes practical guidance, psychological insight, and real-life tools. No prior experience needed — just a willingness to grow.

Praise for the Book:

“This book could really save your relationship.” – Rebecca
“My husband Peter and I are using it as a guide.” – Francesca
“Brought my awareness to the 'mother' part of me... It’s been great working through the book with my fiancé.” – Narrah
“Eye-opening info and easy to understand cures for stalled relationships. An absolutely stellar read.” – Laura
“Filled with powerful yet easy-to-apply methods that can really improve any type of relationship. I recommend this book wholeheartedly.” – Michael Domeyko Rowland